Digest Better 101
This e-book is less about the microbiome and more about mastering the basics; things that I skipped over when I was at the beginning of my own health journey due to my excitement about the microbiome. I inevitably ended up turning back around and having to learn these things before I could get on top of the microbial dysbiosis I was experiencing!
Some of the topics include:
Pro-tips for constipation
Pro-tips for diarrhea
Testing for and supporting low stomach acid
Pro-tips for bile support
Using the strength of the circadian rhythms that belong to each digestive organ
Supporting the mucosal lining
And of course I couldn’t resist throwing in a bit about the gut and oral microbiome
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