Evidence Based Medicine (EBM) is being weaponized against those who don’t align with mainstream medical paradigms. It is brandished against those who practice alternative forms of medicine and against those for whom natural medicine is integrated within their culture. The RCT first approach puts science before the patient. And the following has become cult-like costumed with blinders towards the weak areas in medical research, medical policy and practice. The contest between EBM dogmatists and alternative forms of medicine is a distraction from medical advancement.

The ability to work from home so consistently was incredible for me progressing in my health journey. Largely because I had more time to dedicate to wholesome meals in exchange for the time spent commuting. I could also be more flexible with my schedule, which helped when I experienced insomnia. I have more control over my environment at home too.

You’re probably thinking “how could the gut microbiome possibly interact with the liver?” The answer is primarily via the products that your gut microbes produce. Did you know your gut microbes produce substances that interact with your liver cells?

The microbial family Enterobacteriaceae includes genus such as Klebsiella, Enterobacter, Citrobacter, Salmonella, Escherichia coli, Shigella, Proteus and Serratia. This family as well as the Bacteroidales family, are capable of symbiotic cross feeding. What does this mean?

Is your vegetable wash strong enough to kill parasites? Pesticides and residue aren’t the only reasons to wash your fruit and vegetables. Studies show that up to 60% of produce contains parasites.

Is FMT or Microbiota Transplant Therapy effective for Klebsiella overgrowth and dysbiosis? Klebsiella is a microbe that can be a direct cause of certain autoimmune conditions. But, whether it can be treated with FMT depends on a few things.

Fall came on fast this year, and we found ourselves in need of warm savory breakfast and snack options. I love this Easy Cranberry Oat Muffins recipe because it is low in sugar, easy to make and easy to add all sorts of flavors to if you like diversity.

For many years, the “gold standard” for diagnosing SIBO was small-bowel aspiration and quantitative culture. This involves undergoing an upper endoscopy, where a scope is inserted via the mouth down to the small intestine, and a sample is taken through a sterile catheter using a small amount of suction. The aspirate is typically taken from the jejunum, and is then cultured.

Hummus is such a great way to sneak healthy stuff into a pickier persons diet. I mean.. who can say no to hummus??!

I am obsessed with the contrast of the lemony light citrus filling to the darker chocolate crust. All parts of this pie are thick and satisfying thanks to the prebiotics and healthy fats. Your mouth and gut will thank you for making this one! Mine sure did!

I am often asked about the impact of coffee on digestive health and the microbiome. The truth is that coffee can effect the microbiome both positively and negatively. So, here is a summary on what the research has to say and a bit about my personal experience. You should be able to weigh the benefits and make a decision in alignment with your own health and wellness.

I bet you’re all familiar with cacao as a superfood, but have you heard of Carob? In regards to microbiome health and microbial diversity, carob can actually be an even better option than cacao to fulfil your chocolate cravings. And just like cacao, it is incredibly versatile. Try using it in smoothies, brownies, energy balls, iced lattes and “hot chocolate.”

Check out my recipe for Microbiome Boosting Cookies Holiday Edition!

Endotoxemia or low dose endotoxemia from low grade infections and gut dysbiosis causes cognitive impairment and chronic illness

Are you floundering when it comes to exercising with a chronic or acute illness? Do you go-go-go until you burn out for multiple days at a time? Or, maybe you burn out immediately after attempting exercise? I’ve been there and I can tell you there is a way to move your body that is supportive of your healing journey.

Is there a single healthy microbiome model we can look to? No there is not. A healthy microbiome will vary according to diet, environment, geographical location, stress levels, medical history and more. That, said we know about patterns that are characteristics to either a healthy or dysbiotic microbiome.

Who is H-Pylori? Helicobacter pylori, commonly known as H-pylori is a type of bacteria that can penetrate your body and reside in the mucosa of your stomach and duodenum. It is classified as a gram-negative microbe with a negative reputation due to its ability to cause peptic ulcer disease in your gut lining. For other people, the infection can sometimes lead to stomach cancer.

This is an overview of Part 1 + 2 of Dr. Code and Kristina Mitts’ Facebook Live series on Coronavirus and the microbiome. To get all the details make sure you watch the replay, but if you lack the time here are the main points. Studies out of China have revealed characteristic imbalances occurring within the gut and lung microbiomes of COVID-19 patients making them more susceptible to fatality. These differences happen to correlate with the higher risk groups; Diabetes, CVD, cancer and aging. Evidently, this is one aspect of our health that, if imbalanced, will promote disease progression of the Corona Virus.

The ingredients in this pie are an eclectic marriage of gut loving resistant starch, polyphenols and anti-inflammatories. I hope you enjoy it as much as we did!

G6PD deficiency is a genetic condition which leads to a lack of the G6PD (glucose-6-phosphate dehydrogenase) enzyme. This molecule generates NADPH production in red blood cells and protects them from damage by oxidative stress.