Fall came on fast this year, and we found ourselves in need of warm savory breakfast and snack options. I love this Easy Cranberry Oat Muffins recipe because it is low in sugar, easy to make and easy to add all sorts of flavors to if you like diversity.

Hummus is such a great way to sneak healthy stuff into a pickier persons diet. I mean.. who can say no to hummus??!

I am obsessed with the contrast of the lemony light citrus filling to the darker chocolate crust. All parts of this pie are thick and satisfying thanks to the prebiotics and healthy fats. Your mouth and gut will thank you for making this one! Mine sure did!

I bet you’re all familiar with cacao as a superfood, but have you heard of Carob? In regards to microbiome health and microbial diversity, carob can actually be an even better option than cacao to fulfil your chocolate cravings. And just like cacao, it is incredibly versatile. Try using it in smoothies, brownies, energy balls, iced lattes and “hot chocolate.”

Check out my recipe for Microbiome Boosting Cookies Holiday Edition!

The ingredients in this pie are an eclectic marriage of gut loving resistant starch, polyphenols and anti-inflammatories. I hope you enjoy it as much as we did!