The top 13 things I learned (or re-learned) about health this year

1. Your home’s health is just as important as your own – check the humidity and have a look around for mold 2. The role of the gut microbiome remains understated. For one thing, your microbes steal your minerals if you don’t provide sufficient amounts. Water is one vesicle for minerals and there are companies …

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Your Automatic Reset Button – Supported Fasting for Inflammation Reduction

I first started using fasting as a way to manage symptoms related to SIBO. I had so many symptoms manifesting in many different forms and coming from nearly every system of my body. After coming off of my third treatment prescribed by my ND at the time, with no perceived benefit I was at my wits end. I decided …

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Hidden Sources of Gluten

If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten exposure from hidden sources, including non-dietary sources. This comprehensive list will help you identify potential exposures that you weren’t aware of and then you can make sure to read their …

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How to Find a Protein Powder That Supports Your Healing Journey

This article is oriented towards those using Protein Powders during recovery from chronic illness, it is not necessarily going to be helpful for those looking to lose or gain weight within the context of athletic training. From a holistic perspective, Protein powder is a processed food – and meant to be an addition to your …

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