Your Automatic Reset Button – Supported Fasting for Inflammation Reduction

I first started using fasting as a way to manage symptoms related to SIBO. I had so many symptoms manifesting in many different forms and coming from nearly every system of my body. After coming off of my third treatment prescribed by my ND at the time, with no perceived benefit I was at my wits end. I decided …

Your Automatic Reset Button – Supported Fasting for Inflammation Reduction Read More »

6 Questions to Ask When Researching or Preparing for FMT (Fecal Microbiota Transplant)

Increasingly, I am having clients and members of my community send me studies or information regarding FMT where they’ve: read an abstract or a conclusion of a study, but have no understanding of the information in between Or, they have found a new clinic or practitioner offering FMT, but did not know what information to …

6 Questions to Ask When Researching or Preparing for FMT (Fecal Microbiota Transplant) Read More »

Hidden Sources of Gluten

If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten exposure from hidden sources, including non-dietary sources. This comprehensive list will help you identify potential exposures that you weren’t aware of and then you can make sure to read their …

Hidden Sources of Gluten Read More »

How to Find a Protein Powder That Supports Your Healing Journey

This article is oriented towards those using Protein Powders during recovery from chronic illness, it is not necessarily going to be helpful for those looking to lose or gain weight within the context of athletic training. From a holistic perspective, Protein powder is a processed food – and meant to be an addition to your …

How to Find a Protein Powder That Supports Your Healing Journey Read More »

Enema vs. Colonic. Which Is Right For You?

Enema, Coffee Enemas, Colonics (Colon Hydrotherapy), Probiotic Implants; with each subsequent discovery of these therapies I was gaining better management of my health symptoms and was amazed that more people weren’t talking about their benefits! But, there were two mistakes I made in the early stages of my health journey that prevented me from accessing …

Enema vs. Colonic. Which Is Right For You? Read More »