IBS

How to Find a Protein Powder That Supports Your Healing Journey

This article is oriented towards those using Protein Powders during recovery from chronic illness, it is not necessarily going to be helpful for those looking to lose or gain weight within the context of athletic training. From a holistic perspective, Protein powder is a processed food – and meant to be an addition to your …

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Are Adhesions The Missing Piece to Resolving Your Digestive Issues?

 If you have unrelenting IBS, SIBO, dysbiosis, abdominal cramping and abnormal BM’s, addressing potential adhesions is something that you should make a part of your treatment plan. When I first began my journey to address intestinal adhesions, I felt SO lost due to how spread out across the internet the information is. So I’ve made a …

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Stool Testing Techniques: Culture vs. PCR and Beyond

For those looking to get to the root of their health issues, a stool test can offer important insights. Many health issues can be traced back to the presence of pathogenic microbes or parasites, lack of beneficial microbes or lack of general diversity. However, it is important to know the difference between the types of …

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Inulin for Microbiome Restoration – Clinical Research

Is Inulin beneficial for your gut health? Thanks to the spreading popularity of diets like Low Fodmap, SCD Diet and Biphasic; patients working on Leaky Gut, IBS, IBD or dysbiosis are getting the idea that Inulin isn’t good for gut health; despite the fact that it can play a much needed role in microbiome restoration if you know when/how to …

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Circadian Gut Bugs

Do you have trouble falling asleep or struggle with getting out of bed in the morning? Are you also working to heal your gut at the same time? Perhaps your sleep cycle and the state of your microbiome are influencing each other. Circadian rhythms govern much of gastrointestinal physiology including cell proliferation, motility, secretion, electrolyte balance, inflammation and the …

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