Autoimmune Diseases

Your Automatic Reset Button – Supported Fasting for Inflammation Reduction

I first started using fasting as a way to manage symptoms related to SIBO. I had so many symptoms manifesting in many different forms and coming from nearly every system of my body. After coming off of my third treatment prescribed by my ND at the time, with no perceived benefit I was at my wits end. I decided …

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How to Find a Protein Powder That Supports Your Healing Journey

This article is oriented towards those using Protein Powders during recovery from chronic illness, it is not necessarily going to be helpful for those looking to lose or gain weight within the context of athletic training. From a holistic perspective, Protein powder is a processed food – and meant to be an addition to your …

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Stool Testing Techniques: Culture vs. PCR and Beyond

For those looking to get to the root of their health issues, a stool test can offer important insights. Many health issues can be traced back to the presence of pathogenic microbes or parasites, lack of beneficial microbes or lack of general diversity. However, it is important to know the difference between the types of …

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COVID-19 and the Microbiome Part II

Coronavirus and the Microbiome – Edition 2[If you cannot handle reading a bunch of science/my thought process feel free to jump down to collect your PDF of our nutrition/lifestyle recommendations] But, for those who enjoy some scientific rhetoric, here is a re-cap before I get to the meat of my next discussion.The relationship between Coronavirus …

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